Join me for the 3rd 𝙔𝙤𝙜𝙖 𝙁𝙤𝙧 𝙈𝙖𝙧𝙩𝙞𝙖𝙡 𝘼𝙧𝙩𝙞𝙨𝙩𝙨 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 of 2023. Come learn how to stretch in ways that will increase your flexibility safely, improve your balance and alignment, and strengthen and engage the muscles used in your martial arts stances, katas, forms, etc...
The class is geared towards martial artists, but all are welcome.
All participants will be entered into a raffle to win a free yoga wheel.
𝗔𝗹 𝗕𝗲𝗻𝗱𝗲𝗿'𝘀 𝗞𝘂𝗻𝗴 𝗙𝘂 𝗔𝗰𝗮𝗱𝗲𝗺𝘆
May 23, 𝟮𝟬𝟮𝟯
$25 for each participant
$20 for members of Al Bender's Kung Fu Academy or students who are taking the 2-week trial